The StudioSoie Journal
Sleeping with wet hair: what it really damages
Water doesn’t break hair: it softens it. What science really says about sleeping with wet hair, and the steps that prevent breakage.
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Night sweats: what your bedding fabric really changes
Night sweats cannot be solved with bedding. But the bed can worsen or ease the sensation. What research shows about the fabric you sleep in, how silk changes the bed's...
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Sensitive skin in autumn: what silk changes (and what it doesn’t heal)
Heating is back, and your skin feels tight. What the only randomized trial on silk actually showed, why the sericin cited everywhere isn’t in your pillowcase, and the ...
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Which silk scarf size should you choose: 53, 65, 70, or 90 cm?
53, 55, 65, 70, or 90 cm: the guide to silk square sizes, the knot each size allows, and how to choose yours based on its use.
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Which pillow to choose: what science really says
Height, firmness, filling: what two recent systematic reviews actually say about pillows - and why your silk pillowcase is playing on a completely different field.
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Silk fitted sheet: pocket depth, fit, and real usefulness
The largest fabric surface touching you at night is the fitted sheet. Pocket depth, fit at the corners, mattress toppers, momme: what to measure before buying - and wh...
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Kimono, dressing gown or bathrobe: how to choose
Three words we use interchangeably, but which refer to three different items. The fabric guide to choosing the silk loungewear you’ll wear all autumn: cut, momme, leng...
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Women's silk shirt: how to choose one for October
Opacity, weave, momme weight, shoulder cut: the four criteria that really determine the choice of a silk shirt, with a table by use and three ways to wear it in October.
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Winter time 2026: prepare your sleep before the night of October 25
On October 25, 2026, we turn the clocks back one hour. What resets the internal clock is light - and darkness. The ten-day plan, what the research says, and the real r...
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How often should you change your silk pillowcase?
Dermatologists recommend two to three nights. Silk is no exception to the rule - here's how to maintain this routine without wearing out your pillowcase, and what the ...
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